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Improve Your Memory Now - Tools & Exercises to Maximize Your Brain by Gary Small

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[color=red]Improve Your Memory Now - Tools & Exercises to Maximize Your Brain by Gary Small[/color]




Improve Your
Memory Now: Tools & Exercises to Maximize Your Brain by Gary Small
Audiobook | English | 2003 | ISBN: 1591790816 |
mp3 2 ch 128 kbps | 2 hrs 9 min | 119 MB

How would you like to remember the names of every person you meet?
To recall phone numbers and appointments easily? And to keep those memory powers for a lifetime? In his bestselling book
The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging — and that it
is possible to begin increasing your brain power immediately. 
With Improve Your Memory Now, this pioneering
physician offers listeners a powerful new way to experience his groundbreaking program: through an immersive audio
training course designed to boost memory power — with the very first session. 
Distilled from Dr.
Small’s revolutionary work as director of UCLA’s Memory and Aging Research Center, this guided
learn-with-the-author program includes: 
• Breakthrough nutrition and lifestyle recommendations for keeping
your brain healthy for life 
• A memory self-assessment exercise to gauge the memory improvements you will
gain during this course 
• The "Look, Snap, and Connect" technique for remembering names, faces, information
— and anything else — better 
• "Mental aerobics" and other exercises to boost your brain power

• A guided relaxation session to reduce stress, a primary cause of memory impairment 
• Plus a
wealth of other research-proven techniques to Improve Your Memory Now

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